Weighted Hula Hoop Reviews and Buying Guide


best weighted hula hoop reviewsWeighted hula hoops provide a great workout for your entire body. But with so many options available when it comes to purchasing your own weighted hula hoop, choosing the right one can become difficult.

Finding the right size, fit and weight of your own hoop is important to avoid discomfort and injuries. We have brought together a list of the best weighted hula hoops reviews on the market to help you.

Comparison Table

Sports Hoop Large Weighted Hula Hoop
Our Rating
4.7 out of 5 stars (4.7 / 5)

Our Reviews
Empower Adjustable Weighted Hula Hoop
Our Rating
4.5 out of 5 stars (4.5 / 5)

Our Reviews
Dynamis Fat Burning Weighted Hula Hoop
Our Rating
4.5 out of 5 stars (4.5 / 5)

Our Reviews
Weighted Hula Hoop - MADE IN USA
Weighted Hula Hoop Reviews
Our Rating
4.5 out of 5 stars (4.5 / 5)

Our Reviews

Things to Consider Before Buying a Weighted Hula Hoop

Please consider the following before purchasing your very own weighted hula hoop.

Consider the size of your hoop. Different hoops come with different diameters. To make sure your hooping experience is a pleasant one, read the guidelines of the product if they offer the purchase of different measurements/diameters.

Also consider the weight of the hula hoop you wish to buy. All weighted hula hoops come with a different weight and we suggest that if you are new to hooping, a beginner or it’s been a while since you have hooped, to go for a lighter weight – around 3 pounds. If you are after a bit more resistance or are a bit of a hooping pro, you might like to look at the 5 pound hoops.

Ask yourself if you need your hoop to be travel friendly. Most weighted hula hoops will disassemble, but some are easier to do so than others. If your planning on having the hoop mostly stationary at home, you can consider any hoop. If you plan on traveling and pulling your hoop apart a lot, please consider finding a hoop that is more suitable to this. Be aware that some hoops may not be designed to come apart at all once constructed.

The Best Weighted Hula Hoop Reviews

Sports Hoop® – Acu Hoop® 5L

This bright and colorful weighted hula hoop is the best that we found during our search. On the higher end of the price point, this 5 pound, 41.5 inch hoop comes packed with some unique features.

With a wavy ridge design on the inner side of the hoop, abdominal muscles are targeted and engaged. The wavy ridge design stimulates your core muscles which in turn, helps to tighten and tone your waist.

This hoop has a sturdy design with 8 brightly colored detachable sections, each covered in soft rubber foam. Inside is made from durable plastic.

This hoop comes in different sizes and weights. If you are after the exact same design but a smaller size or weight, look no further.

For the 3 pound version, check out the Sports Hoop® – Acu Hoop® 3L – 3.3lb.

For the 4 pound version of this hoop, see the Sports Hoop® – Acu Hoop® 4M – 4lb

If you find the wavy ridges have you a bit concerned, you may want to see the Sports Hoop® – Trim Hoop® 3B – 3.1lb. This hoop is made by the same company and is almost exactly the same as the 5 pound one mentioned above. The only differences are that this weighted hula hoop has no wavy ridges and is only 3 pounds.

• 'Wavy ridge' design enhances your workout by targeting your abdominal muscles and engaging them quicker. This results in toner, leaner muscles.
• Quick and easy assembly.
• Can easily be stored away due to its ability to be disassembled.
• Also comes with a hula hoop exercise DVD as a bonus.
• Some people find the 'wavy ridges' to be uncomfortable.
• Must be very securely locked in or it falls apart when using it.

Empower Cardio Core Weighted Adjustable Hula Hoop

This soft and durable 3 pound weighted hula hoop measures 40 inches in diameter and is a light green and aqua/blue in color. It is made from plastic tubing with foam padding covering it for a more comfortable hooping experience.

When you receive this weighted hula hoop, it will require assembly. Setup is easy with its ‘snap button connection’ system. You can also disassemble your hoop, making it great for storage and transporting.

A great feature of this product is the ability to move the weighted sections of the hoop to different positions. By moving these sections around, you can create 3 different resistance levels. These are Easy, Harder, and Hardest.

• Easily assembled and disassembled.
• Portable. You can break down the hoop into pieces.
• This weighted hula hoop is adjustable.
• Does not have bumps, waves or ridges. Smooth surface.
• Sturdy and durable.
• Comes with a bonus workout DVD.
• Different configurations of the weighted sections does not give you any extra weight.
• Some have found the foam near the connections to wear and tear.

Dynamis Fat Burning Weighted Hula Hoop

This 3 pound hoop with its subtle color palette is a great choice for beginners and professionals. The weight of only 3 pounds is not too heavy for those who are new to hooping but also provides enough of a challenge to those who are more experienced.

This hoop can be put together and taken apart as many times as needed, making this perfect if you need to travel with it.

The hoop is also notably well made. It is made with high quality, thick plastic inner tubing which is covered with a soft foam padding on the outside. It also has no bumps, waves or groves. Perfect for maximizing comfort while hooping.

• Comes in 6 separate parts. This allows for adjustable sizing.
• Easily transportable and can be stored well.
• Durable and sturdy.
• No instructions come with product. However, most people have no issue with assembly – they follow the color pattern on the box.

Weighted Hula Hoop – MADE IN USA

Weighted Hula Hoop Reviews

Out of all of the hoops we have reviewed, this one reminds us of our childhood hula hooping days with its colored taping and plastic tubing. Only these are much better made.

This hoop comes with 4 different color options:

  1. Green and blue.
  2. Sky blue and dark blue.
  3. Purple and pink.
  4. Kelly green and yellow.

Although this hoop appears to come in one piece, it does in fact come in several pieces that require assembly. Assembly is easy but requires a source of heat like hot water or a hair dryer to soften the plastic near the joining sections. This hoop is made from a sturdy and durable plastic.

• Available in 4 colors.
• Sturdy and well made.
• Well packaged and presented.
• Has a handy snap lock function for easy use to put it together and take apart.
• Smooth surface with no bumps or ridges.
• This hoop isn't padded. Made of plastic tubing – some find this uncomfortable.
• Requires some heat to put the hoop together. Ie, hot water or hair dryer.

Why You Should Be Using a Weighted Hula Hoop

Weighted hula hoops are a great addition to anyone’s exercise routine and remain to be a fantastic form of cardio. There are many benefits to using a weighted hula hoop and they include:

  • Toning your body.
  • Fat loss.
  • Burning calories.

If you want to read more on the benefits of using a weighted hula hoop, read our Top 5 Weighted Hula Hoop Benefits.

Hula Hooping is Great for Your Whole Body

benefits of weighted hula hoop

Using a weighted hula hoop is a great workout for not only your waist, but your arms, legs, and buttocks. By simply spinning a weighted hoop around your waist, you are activating the main muscle groups in your abdomen, your glutes, and your legs. Its takes some work to keep that hoop in motion.

Once you master spinning your hoop around your waist, you can try other techniques to challenge and tone your body even further. Try using arm exercises or even leg exercises for something different. You may also like to try spinning your hoop in the opposite direction to your natural spin direction.

If you are going to incorporate new techniques into your routine, we recommend that you check if the hoop you have is suitable for such activities. Some hoops may be too big or too small, too heavy, or have design features not suited for your desired technique.

Hula Hoop Fitness Video: How to Get a Flat Stomach


We hope we have provided you with helpful information to choose your very own weighted hula hoop. Don’t get discouraged if you experience some pain or discomfort in your first few attempts at hooping. This is normal. Your body and muscles are just trying to adjust to new routine. We suggest starting off with smaller sessions of hooping and building up. Good luck and remember, have fun.

Leave A Reply