Top 5 Weighted Hula Hoop Benefits


I hope you are as excited to find out the weighted hula hoop benefits as we were, because let’s face it, who doesn’t want to live out their childhood dreams as an adult?

Hula hooping is no longer just a kid’s sport. The introduction of bigger and weighted hula hoops has seen adults all around the world taking up hooping again.

With as little as 10 minutes a day of hula hooping, you can experience a great range of benefits such as toning your body and building strong core muscles.

What is a Weighted Hula Hoop?

weighted hula hoop benefitsA weighted hula hoop is very similar to traditional hula hoops, only they have been made with adults in mind.

The added weight to the hula hoops causes a slower spin. This means that adults can keep control of the hoop better and use it for a longer period of time. The design of these hoops also means they have a larger diameter, making them ideal for adult use.

Our Top Weighted Hula Hoop Picks

Sports Hoop Large Weighted Hula Hoop
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4.7 out of 5 stars (4.7 / 5)

Empower Adjustable Weighted Hula Hoop
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4.5 out of 5 stars (4.5 / 5)

Dynamis Fat Burning Weighted Hula Hoop
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4.5 out of 5 stars (4.5 / 5)

Weighted Hula Hoop - MADE IN USA
Weighted Hula Hoop Reviews
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4.5 out of 5 stars (4.5 / 5)

Weighted Hula Hoop Benefits

So why should you use a a weighted hula hoop? Because by simply using a hoop for at least 10 minutes a day, a weighted hula hoop results in a better workout with great benefits.

Here is a list of the Top 4 weighted hula hoop benefits:

 benefits of weighted hula hoop

1. Toning your body

Toning can be hard for both men and women, often leading to a lack of passion in fitness and frustration. But with weighted hula hoops, you can tone your body and have fun.

By twirling/spinning the hoop on different parts of your body, you activate the muscle groups. When activated, the muscles slowly build up strength over time with continuous use and tone all of those areas.

Areas that you can tone and get weighted hula hoop results include:

  • Abs. Building a strong core foundation in your abdominal area is made easier with hooping. Rotating your weighted hula hoop around your waist will help you to achieve your desired results.
  • Arms.
  • Legs.
  • Butt.

2. Fat Loss and Burning Calories

Weighted hula hooping is a great aerobic exercise. And like other aerobic exercises, the more you do, the more calories you burn. Burning calories can then lead to weight loss.

However, unlike other aerobic exercises, hula hooping burns more calories. This is due to the overall body workout you receive from your hooping session. For example, the motion you create when spinning a hoop around your waist continuously will not only work out your abdominal muscles (your abs) but also your legs and butt.

The American Council of Exercise did a study in 2010 to evaluate if hula hooping was an effective workout. From their results, they discovered that from 30 minutes of hooping you can burn as much as 210 calories. This can increase and decrease depending on the hooping exercises you use, the intensity you work at, and the weight of your hoop.

Weighted hoops provide more resistance which means you must work a little harder to get your hoop moving. The weight does offer an easier spin cycle though, allowing adults to keep the hoop moving longer.

3. Relaxation

As strange as it might sound, exercise can be relaxing. Well, hooping can. When you start hooping and find your rhythm in each session, your body goes on to ‘autopilot’ mode. This is to say; it becomes natural and your mind isn’t required to put much attention into the activity.

Repetition of the movements may also be soothing, providing a sense of calm and relaxation to your body and mind.

4. Improves hand eye coordination

Hula hooping, like other sports, requires some form of hand eye coordination. While hooping, you are challenging not only your muscles but your brain as well. Spinning your hoop in various directions will make your mind concentrate and use various parts of the brain.

Improved hand eye coordination can help other areas of your life as well.

5. Easy to Use and Fun

Using a weighted hula hoop is a ton of fun. You can often forget you are working out because you are enjoying it so much.

Weight hula hoops are easy to use and operate. It only takes a little practice to find your rhythm.

To make this experience even better, invite some friends to hoop with you. Working out with some friends is always better and you’re sure to have a laugh or two along the way.

Weighted Hula Hoop Beginner Techniques

Weighted Hula Hoop Results

weighted hula hoop results

Weight loss with a twist: How one woman lost 143lbs…by learning how to hula hoop

 after 2 weeks weighted hula hoop results  after weighted hula hoop results weighted hula hoop before & after results results weighted hula hoop

How to Choose the Right Weighted Hula Hoop for You

Finding the right weighted hula hoop doesn’t have to be hard. But is important. Ensuring you have the right equipment for a workout is essential to avoid injury and to make your workout easier.

Weighted hula hoops come in various sizes and weights. To find the right one for you and to maximize your weighted hula hoop benefits you receive, follow these simple guidelines:

  • Make sure the hula hoop reaches between your waist and chest when stood vertically on the ground. This makes sure you will have enough room to move when using the hoop.
  • Pick a weight. If you are after more resistance but an easier time keeping your hoop going, go for a heavier weight. If you are after a more intense workout to keep the hoop going, choose a lighter weight.

Things to Consider Before Using a Weighted Hula Hoop

Hula hooping can be so much fun. But there are a few things to consider before swinging into it.

Do you have any injuries? We advise against taking up weighted hula hooping if you experience/suffer from the following:

  • Upper back pain or injuries.
  • Lower back pain or injuries.
  • Suffer from blood clots. Hooping can dislodge blood clots.
  • Pregnant.

As with any exercise, if you feel unsure or uncertain, speak with your doctor or health professional for further advice.

Look at your current fitness level. Choose a weighted hula hoop and hooping workout appropriate to your level. You will be spinning your way to happiness in no time.


Hopefully we have helped you understand all the wonderful weighted hula hoop benefits you can experience. Remember, hula hooping is a progressive exercise, so once you have mastered the basics, try changing it up with a different routine and challenge your body further. All the best with your hooping adventures.

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