The Benefits of Resistance Bands and How They Are Used


Resistance bands are produced of strong, thin rubber with handles in the finish, and are available in a variety of resistances based on your fitness level. With resistance bands, it is possible to do just about any form of strength instruction physical exercise — chest presses, rows, shoulder presses, tricep extensions, bicep curls, as well as squats — without the require for heavy weights.

If you’ve by no means tried resistance bands, or you are new to them, you could be surprised at how much advantage you will get from what’s primarily a reinforced rubber band, but as is generally the case, the simplest tools are normally the really best for the health

Here are some great exercises to try with resistance bands.

Reverse Lunge

If you’re looking to try use your resistance bands for legs, this is an excellent exercise to try. It tones the both the legs and the butt.

Get started position: Stand with left foot two to three feet in front of correct, back heel off floor. Location band under left foot, holding a deal with in every single hand at shoulder height, palms forward. Bend each knees, lowering hips until left thigh is parallel to floor. Don’t lean forward.

Principal move: Maintaining abs tight, straighten legs, raising torso. Pause, then decrease. Do 1 set, then switch legs.

For faster benefits: Do mini pulses just before every single rep. From start position, come halfway up and then decrease 3 times just before standing each of the way up.

Wood Chop

A great resistance band for arms exercise is the woodchop. It works the shoulders, as well as the abs, the butt and the legs.

Get started position: Anchor band to sturdy object (like a sofa leg) about a foot off floor. Stand so anchor point is on left, feet slightly wider than hip-width. Hold handles in each hands by left hip. Bend knees and hips, sitting back till thighs are practically parallel to floor (maintain knees behind toes), hands outdoors of left knee.

Most important move: Stand, twisting torso to appropriate and pulling arms diagonally across physique toward right shoulder. Pause, then return to begin position. Do 1 set, then switch sides.

For more rapidly benefits: Improve resistance by stepping farther away from anchor point so band is stretched more.

Ski Jump

ski jump resistance band

This resistance band exercise targets the shoulders, the abs, the butt and the legs.

Begin position: Anchor band around sturdy object at chest height. Facing anchor point, hold a manage in every single hand, arms extended forward at chest height, palms down, feet hip-width apart.

Major move: Bend knees and hips, sitting back until thighs are virtually parallel to floor (retain knees behind toes). At the same time, reduced arms down to sides without having bending elbows, palms facing back. Pause, then return to start position.

For quicker benefits: Add a jump as you stand back up.

Kneeling Pushup

resistance band raised push up

This resistance band exercise works the arms, chest, back and abs.

Start off position: Drape band across upper back, deal with in every hand. Lie face-down, hands by shoulders.

Primary move: Contract abs and press into hands, straightening arms and raising torso and thighs so physique types diagonal from head to knees. Pause, then reduced chest just about to floor and repeat.

For more rapidly results: Do a complete push-up with legs extended, balancing on hands and balls of feet.

Speed Curl

If you want to tone your biceps, give this resistance band exercise a try. It really works out the biceps, helping to strengthen them.

Begin position: Stand with feet hip-width apart, band beneath each feet. Hold a handle in every single hand, arms down at sides, palms facing forward.

Key move: Keeping upper arms still, bend elbows, curling hands toward shoulders, and lower. Do 20 to 30 occasions as rapidly as you are able to. Rest for 30 seconds, then do yet another set.

For quicker results: Stand with feet wider to shorten band length and raise resistance.

By using these resistance band exercise, you can greatly improve your strength and tone your body in a much shorter span of time – and without that expensive workout equipment.

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