Now that you are here, I am sure you either ought to learn more about Inversion tables or looking forward to buying one or reading about Inversion table reviews. It’s somewhat very difficult to select a particular Inversion Table as there are countless choices in the competition. This is the primary reason according to me, why many buyers find it confusing. But don’t worry; I’m here to help you select the most appropriate inversion table, as per your need.
In this page, you’ll not only find honest reviews on numerous inversion table models, but also I’ll provide you valuable information about stretching and flexibility. Through this website, I look forward to giving you not only the list of top 10 inversion tables but also save your research time by providing some basic knowledge about inversion tables.
The Best Inversion Tables on The Market
|IRONMAN Gravity 4000||- Brand: Ironman Fitness |
- Length: 49
- Width: 26
- Height: 65
- Weight: 76lbs
|Innova ITX9600||- Brand: Innova Health|
- Length: 46
- Width: 27
- Height: 65
- Weight: 56.8lbs
|Exerpeutic Inversion Table||- Brand: Exerpeutic|
- Length: 46
- Width: 27
- Height: 57
- Weight: 55lbs
|Ironman Gravity 1000||- Brand: IronMan|
- Length: 49
- Width: 25
- Height: 62
- Weight: 46lbs
|Teeter EP-560||- Brand: Teeter|
- Length: 20
- Width: 28.8
- Height: 66
|Ironman LX300||- Brand: Ironman Fitness|
- Length: 46.4
- Width: 27
- Height: 57
- Weight: 55lbs
|Teeter Hang Ups EP-950||- Brand: Teeter|
- Length: 48
- Width: 27
- Height: 61
- Weight: 68lbs
|Invertio Premium||- Brand: Invertio|
- Length: 48
- Width: 27
- Height: 55
- Weight: 52lbs
|Inversion Table Pro Deluxe||- Brand: Best Choice|
- Length: 46
- Width: 18
- Height: 43
- Weight: 49.8lbs
|IRONMAN HIGH CAPACITY GRAVITY 3000||- Brand: Ironman|
- Length: 49
- Width: 26
- Height: 65
- Weight: 67lbs
Choosing an Inversion Table
How to Use an Inversion Table: Beginner’s Guide
If you are in a Hurry
I have always tried to keep my contexts brief and straight to the point. But still, some of you might not have that much time to go through all of it. Keeping this in mind, I have created an organized Comparison Table that consists of short overviews of the top 10 inversion tables, comparing them on the basis of their performance, type, and a few notable features. In case you have time for some more research, please feel free to go through each review.
What is Inversion Therapy?
When you practice inversion therapy, you use an inversion table or chair to hang at an angle where your head is lower than your heart. People who are more experienced at inversion therapy will hang with their head lower than their feet. Your feet will be securely strapped into the table and you will use a strap or a handle to guide yourself into the desired inversion angle.
Factors to Consider while Selecting an Inversion Table
As with most pieces of exercise equipment, choosing the perfect inversion table is a matter of personal preference. Factors that will influence your decision will be your degree of back pain, the angle at which you’d like to be able to invert, any pre-existing issues with your ankles or feet, as well as your experience with using inversion tables. Here are some points based on many inversion table reviews and user experiences to keep in mind as you research which inversion table is right for you.
There are two factors to consider when it comes to durability. First of all, safety is key. After all, you’re going to be hanging upside down in this machine. You want it to be constructed of sturdy, high-quality materials. I’m not only talking about the frame, here, but also the pads and straps, as well. The other thing to keep in mind with durability is that you want your inversion table to last. While you may feel that you’re saving money by purchasing a lesser-priced table, if it breaks down just after the warranty has expired and you have to purchase a new one, what have you really saved?
Comfort is Key
One of the main reasons people stop using their inversion tables is because they just aren’t comfortable. This can be due to a few different factors. One of the biggest complaints I hear from people regarding inversion table use is that it’s hard on their feet and ankles. The best way to eliminate this is to pick a table with really good padding on the ankle supports. Some of the best companies have provided all sorts of adjustments to customize this area for each user. In addition to getting a table with ankle support cushions, always wear socks and athletic shoes when you use your inversion table.
Another item to consider is the backrest. Again, this is something that’s highly personal. Most people enjoy having a comfortable amount of padding on the back and headrest of their inversion table. Those who don’t like tons of padding tend to prefer one of the models with a firm, but movable back rest. These allows for a full range of motion and a really good stretch.
Take Note of Brand Names
There’s a reason why—when you look through reviews of inversion tables—you see the same brand names repeated over and over. Pay attention to which brand names are frequently featured in the top reviews. Certain manufacturers are known for producing high-quality inversion products. This is because they’ve been doing it for years. During that time, they’ve listened to customer feedback and have worked hard to eliminate any problems with their tables. These are the ones that will not only last the longest, but will be the most comfortable and easy to use.
Speaking of Easy to Use
Also pay attention to what users say about the actual experience of using a particular inversion table. If it’s hard to get it set up for a particular height or inversion angle—or if you struggle to get yourself upright again after being inverted—you’re going to start off using your table every day…and then use it less…and less…and less. It’s not a worthwhile investment unless you actually use it and you’re not going to use it if it’s not convenient.
There are other factors that you would also like to consider;
- Check Weight/Height Limits Particularly for larger users, make sure to look for specifics on height and weight limits for each model of inversion table. Exceeding these limits can cause damage to the table, as well as injury of the user.
- Do You Have Space? As with any piece of exercise equipment, space is a huge consideration for inversion tables. Some of them fold up rather easily and can be leaned against a wall, stored behind the couch, or slid underneath a bed. Others are huge, bulky, and heavy and must be assembled and left in place. No matter which model you choose, be sure that you have plenty of room to safely operate it.
- Health Issues. It’s always a good idea to check with your doctor before starting inversion therapy. Since it can affect blood pressure, this is especially important for those with heart disease, high blood pressure, or glaucoma.
10 Best Inversion Table Reviews
Most folks are introduced to inversion therapy by friends or through their chiropractor. If this is the case, you may have gotten the chance to use a table already, giving you an idea of what you do and don’t like about certain models. If not—never fear! We have selected the top 10 inversion tables, which you might consider buying and reviewed them for you. They all vary in price, as well as function and features, but the thing they share in common is that they’re all rated pretty highly. Let’s look at the details/review of each one to figure out which one is the best for you.
Ironman Gravity 4000 Highest Weight Capacity Inversion Table
Durable and tough, the Ironman Gravity 4000 is made from tubular steel that has a scratch-resistant coating. Its backrest is covered in a 2 ½ inch-thick memory foam for ultimate comfort. Best of all, the Ironman Gravity 4000 comes with a detachable lumbar pillow to allow for the ultimate spinal stretch. Having one’s ankles connect securely to the table is an important part of inversion table use. The ankle holders on this tabs are ergonomically-designed to keep users comfortable and properly strapped in. The Ironman Gravity 4000 can support up to 350 pounds and can accommodate users up to 6 feet, 6 inches in height. Users report that this table is very well-made, easy to install, and intuitive to use.People were pleased with the strength of the construction. One down side is because it’s made of such durable materials, the Ironman Gravity 4000 is large and pretty heavy. It’s best stored leaning against a wall or pushed under a bed. If you do decide to move it, you may need someone to assist you.
Innova ITX9600 Heavy Duty Deluxe
Most inversion tables use an adjustable strap system to set the angle of inversion. The newly-updated Innova ITX9600 does away with the strap and utilizes a 5-position pin system. Users simply place the pin in the slot that coincides with their desired level of inversion in order to more precisely choose an angle. This table is fitted with foam-coated rollers and handlebars, in addition to a comfortable, fully-padded backrest and adjustable headrest. It can accommodate up to 300 pounds and can be adjusted from 4 feet, 10 inches to 6 feet, 6 inches.
User reviews for this inversion table are overwhelmingly positive. People love how well-built the machine is and that it is easy to assemble. People loved the comfortable padding and the ergonomic ankle holders. The Innova ITX9600 is very easy to fold up and slide against a wall or behind a bed or couch. One user reported difficulty in moving the height adjustment bar, but for the most part, people praised how easy this machine is to operate.
Exerpeutic Inversion Table with Comfort Foam Backrest
Also featuring a 300-pound weight capacity, the Exerpeutic Inversion Table is solidly constructed from heavy-duty steel. It uses the traditional tether strap system for users to adjust their inversion angle. The backrest features 3/4-inch padding and the ankle holders have foam-covered rollers and cushions for user comfort. The handlebars are covered in soft foam, as well, for control and assistance in returning to an upright position. This table can be adjusted from 4 feet, 10 inches to 6 feet, 6 inches.
Users rave about this inversion table. People are impressed that at such a reasonable price, the Exerpeutic is incredibly sturdy and well-constructed. The padding on the backrest is thick enough to provide a huge amount of comfort and the foot pads prevent any pinching or ankle pain. Because of the weight capacity and height adjustment, this table is capable of accommodating even larger users. Downsides were few. Users report that although the Exerpeutic Inversion Table folds for storage, but it does not go completely flat. In addition to this, the toggle strap that’s used to change the angle of inversion has difficulty holding up to when a larger user is strapped into the table. One reviewer of this inversion table suggested replacing that strap with a more durable buckle tie-down strap from the automotive section of a department store.
Ironman Gravity 1000 Inversion Table
Going back to mid-range-priced inversion tables, we have the Ironman Gravity 1000. This one is constructed out of durable steel with a nylon backrest. It features ergonomic ankle cushions and floor stabilizers to keep it from skidding on hard floors. One thing that differentiates this table from many of the others is that it has the ability to invert up to 180 degrees. For those who wish to don’t wish to start out so aggressively, there are 3 adjustments for less extreme angles. The Ironman Gravity 1000 can accommodate up to 300 pounds and can adjust for users up to 6 feet, 6 inches.
Users of the Ironman Gravity 1000 were pleased with the comfort of the leg clamps—an area that generates complaints on a variety of inversion tables. Overall, reviewers found this inversion table to be sturdy and easy to use. Many people reported that while not exactly difficult, assembly could be a tad bit easier. This table does require the use of tools (you have to remove screws) in order to fold it up into a compact footprint for storage; many users suggest simply finding a spot for it and leaving it unfolded.
While the Teeter EP-560 Ltd. Inversion Table is priced far beyond many other models, it also has features that you won’t find on any other inversion tables. Like many of the others, it is solidly constructed and requires some assembly. It also features ergonomically-designed ankle holders in order to prevent pain and pinching.
That, however, is where the similarities end. Unlike the soft, padded backrests of other inversion tables, the Teeter EP-560 Ltd. has a backrest that is more firm. This gives it better support to work with the bonus accessories that come with the Back Pain Relief Kit. This includes the Lumbar Bridge, a device that users can adjust to better support their lower back arch as they invert. Users also get relief from the special Acupressure Nodes. These nifty nodules can be placed along the specially-designed ComforTrak bed in order to target, massage, and relieve necessary acupressure points during inversion therapy sessions. The ankle attachment system also features a comfort dial that allows users to better customize the level of pressure on their feet and ankles. The Teeter EP-560 Ltd. can be adjusted for users from 4 feet, 8 inches to 6 feet, 6 inches and up to 300 pounds.
What do users have to say about the Teeter EP-560 Ltd.? Reviewers gave sighs of relief at the improvement they noticed in their posture, levels of back pain, and overall energy levels. People love the solid construction of the Teeter, as well as the hardy design of the backrest (as opposed to softer, more plush designs). The lumbar feature is a real plus and the ankle holders help users avoid pain. The Teeter EP-560 Ltd. is a rather large inversion table, so users must make sure they have enough room to be able to use it.
Ironman LX300 Inversion Therapy Table
A moderately-priced, lighter-duty inversion table, the Ironman LX300 reduces the weight limit a bit, only accommodating users up to 275 pounds. It can be adjusted up to 6 feet, 6 inches, though. Its backrest is covered in a comfortable foam vinyl to cushion users during inversion. It uses the tether strap system to select inversion angle and features foam-covered handles for ultimate control. There is a pull pin to release your feet from the cushioned ankle holders. Users of the Ironman LX300 can invert a full 180 degrees.
Reviewers were incredibly pleased with the Ironman LX300, giving a thumbs up to its hearty construction and easy assembly. Also a plus is the fact that it easily folds up for storage when not in use. People found it pretty easy to use, although the instructions were a bit lacking for those who are new to inversion therapy. Despite the padding on the ankle holders, some users reported feeling pressure on their feet while inverted. All in all, users feel that the Ironman LX300 is a good inversion table for the money.
Teeter Hang Ups EP-950
On to the second of our Teeter reviews, as well as a look at the most expensive inversion table in our lineup. Teeter focuses not just on the inversion itself, but on their users’ overall comfort while they are strapped into the table. One of the main sources of inversion discomfort comes from hanging by one’s ankles. In the EP-950, Teeter seeks to overcome this problem with its Ergo-Embrace Ankle System. This allows users to customize their ankle adjustments with an Ankle Comfort Dial in order to better distribute the weight around their feet and heels, avoiding pressure and pinching that can bring an inversion therapy session to an uncomfortable halt.
The table is also made with Teeter’s Flex Technology, which allows your body a wider range of motion as you invert. This helps your spine better decompress as your muscles relax. The surface of the Teeter EP-950 backrest allows your body to move and slide, giving you a much better stretch than other tables. In order to precisely control your angle of inversion, this table features a tether strap that lets you set your angle at 20, 40, or 60 degrees. The Teeter EP-950 can accommodate users from 4 feet, 8 inches up to 6 feet, 6 inches and up to 300 pounds.
Compared to other inversion tables, users found the Teeter EP-950 remarkably easy to assemble and set up. Once they got it put together, one huge difference people noticed was the flexible backrest. Reviewers reported that it gave them a much better stretch than the rigid backrests of other tables. They were also very pleased with the comfort of the ankle supports. Reviews were overwhelmingly positive with very few cons to purchasing and using this table.
Invertio Premium Folding Inversion Table
Another moderately-priced inversion table, the Invertio Premium Folding Inversion Table is made of heavy-duty steel and features non-skid feet to keep it sturdy and in one spot while in use. It has padded ankle supports that adjust for different-sized feet, and the handles are padded and extra-long for users to be comfortable and fully in control while inverted. Unlike some tables, the Invertio allows users to achieve a full, 240-degree inversion and hang completely upside down. The head and backrest are wonderfully padded and comfortable. The Invertio can adjust for users from 4 feet, 10 inches to 6 feet, 6 inches in height and can accommodate people up to 300 pounds in weight.
Users of the Invertio were generally pleased with the table. They report that it is sturdy and well-constructed. It’s thankfully pretty easy to assemble, as users note that the instructions included are sparse and confusing. People found the Invertio to be comfortable and easy to use. They did report that it is difficult to move once assembled. For those who can move it, however, it does fold flat enough to be stored under a bed.
Inversion Table Pro Deluxe Fitness
Simply constructed, the Inversion Table Pro is a basic inversion table that’s equipped with nylon pads that can be removed for easy cleaning. It folds flat for easy storage. The Inversion Table Pro will work for users who range from 4 feet, 10 inches up to 6 feet, 6 inches in height. It can accommodate people up to 300 pounds.
Reviews for the Inversion Table Pro are good, with users praising its function, simplicity, and reasonable price. Despite its bare-bones appearance, people are impressed with how sturdy this table is. With so many tables being priced far above this model, many reviewers were initially skeptical about what to expect as far as quality—only to be surprised once they received and started using the Inversion Table Pro. People reported very few negatives apart from the obvious lack of accessories and extra features.
IRONMAN HIGH CAPACITY GRAVITY 3000
Let’s bring it full-circle from our first review and take a look at another Ironman inversion table. The heavy-duty Ironman High Capacity Gravity 3000 is a monster of a machine. Constructed of heavy-duty steel, the Gravity 3000 is made to hold up to years of use. The backrest and extra-long safety handles are comfortably padded, with 2.5-inch foam on the backrest giving it extra cushion. Designers put real thought into the comfort of the ankle supports, too, as they are ergonomically molded in order to secure ankles without pinching. It can support up to 350 pounds and can be adjusted for heights up to 6 feet, 6 inches.
People enjoy the sturdy comfort of the Gravity 3000 that enables them to fully invert and even do crunches and other exercises while they’re inverted. Reviews indicate that the backrests and ankle supports of this table are comfortable and that it is easy to adjust for different users. People do note that the Gravity 3000 is huge and heavy. Users report that it takes up a great deal of space and can not be easily moved or stored away when it’s not in use.
In case you are keen to collect more information after reading our Inversion Table Reviews before going for the purchase, then you can continue ahead;
I’m sure you’ll agree with me that back pain is frustrating. At best, it’s nagging and irritating. At worst, it can be downright excruciating and an impediment to being able to do the things we enjoy. The solution to back pain can seem elusive. As you read this, around 31 million Americans are suffering from back pain. Each year, they spend $50 million in the search for relief.
What works to help ease back pain? Doctors frequently prescribe medications to help patients get relief. Pain pills are great in the short term, but they don’t fix the underlying problem. They also come with a host of side effects and the potential for addiction. Steroid injections can help, but they only provide temporary relief and can damage cartilage and surrounding tissues if used repeatedly.
Outside of the doctor’s office, back pain relief is a big business. Special mattresses, back cushions, massagers, and soothing gels and creams dominate the market as people desperately search for relief. Do a quick internet search for at-home back pain treatments and you’ll be amazed at all of the things that people try in order to feel better. Although many of these things can provide temporary relief, most of them don’t address the root cause of back pain.
That’s where inversion therapy is different. Scores of people have discovered that this simple therapy greatly relieved and even completely cured their back problems. Best of all—it’s something you can do at home.
How Gravity Affects Your Body
Every day, gravity pulls down on us as we go about our daily activities. For the most part, we don’t notice it as it exerts pressure on every part of our bodies. It weighs down our circulatory systems, causing our heart to work a bit harder as it pumps blood from head to toe. It slows down our lymphatic system, sometimes making it harder for lymph fluid and toxins to be moved through our bodies. Gravity also puts a great deal of pressure on our muscles, joints, and our spine.
For folks with back pain, that last bit is important. For our spines to be healthy, the vertebrae and discs need to be properly aligned. They also need to have a measure of space in between them. This allows them to move freely and allows for nerves to run to and from the spinal cord without being squished or irritated. Healthy spinal discs have a jellylike gel inside that protects the fibers inside and helps the discs absorb impact.
Injury interrupts this healthy spinal system. Discs and vertebrae slip or get pulled out of alignment. Nerves that can normally run unobstructed in and out of the spinal cord system get pinched or rubbed. Discs become compressed and the material inside begins to leak out, causing pain.
Gravity exacerbates all of this. Imagine how having additional weight pressing down on your spinal cord further compresses things and forces them out of alignment. Vertebrae and discs are forced down towards one another. Pinched nerves scream in pain. Herniated discs have no hope of healing, as the material inside them is further squeezed out.
In addition to pressure on the spine, gravity prevents your back from healing by keeping it from getting the nutrients it needs. Remember how gravity affects the circulatory and lymphatic systems? This means that your discs, cartilage, and tissues struggle to receive nourishing blood flow that hep them repair damage faster. In addition to this, toxins can build up in the lymphatic system, further stressing your body.
Inversion Therapy Turns It All Around
Reversing all of this is as simple as flipping upside down. When you practice inversion therapy, you remove all of the additional stress from your spinal cord. Some of the weight and pressure are removed when you lay down to rest. Inversion does even more than that. You not only remove the pull of gravity— you actually stretch your spine out.
What good does this stretch do? Discs and vertebrae are no longer compressed, which is a huge relief. Nerves that have been inflamed and irritated are suddenly freed. With the spinal cord stretched out, misaligned discs can better readjust themselves and slip back towards their proper positions. Herniated discs are no longer squished and no longer having their inner material forced out.
With the pressure of gravity not just removed, but reversed, connective tissues can begin to heal. Lubrication in and between discs can regenerate. In addition to this, blood and lymphatic flow are improved as fluids from lower parts of the body are ushered back into your core. Nutrient-filled, oxygen-rich blood is able to reach muscles and tissues that are struggling to repair themselves. Lymph fluid can more easily flow and remove the buildup of toxins from your system.
Is Inversion Therapy Only for Back Pain?
Although one of the most common uses of inversion therapy is back pain treatment, it can also be used to help a lot of other diseases and ailments. From your lungs and heart to your brain. here are some of the other ways that inversion therapy can help you be a better you:
. We discussed the effects of gravity on your entire body, including your circulatory system. Your lungs also need blood flow in order to work at their maximum potential. As we go throughout our day, blood tends to languish in the bottom part of our lungs. When inverted, however, blood can better move into the upper lungs, nourishing them.
People with sinus issues can also benefit from inversion therapy. Have you ever felt congested and, upon laying down, felt your sinuses spontaneously drain? This is because you shifted the pull of gravity, allowing the fluid in your sinuses to move around. Inversion can similarly help your sinuses drain. In addition to helping move fluid around in your sinus cavities, using an inversion table will help increase blood flow in your sinuses. This helps keep them moist, as well as helping move fluid through them and flush them out more easily.
When you practice inversion therapy, you also work to strengthen your diaphragm. As your diaphragm becomes stronger and moves more easily, you can breathe deeper with less effort. When you can move your diaphragm and expand it more freely, you allow the lower part of your lungs to expand even farther. This allows for deeper breaths and better oxygen supply to your entire body. You’ll not only feel more energized; you’ll also feel incredibly relaxed.
As I mentioned before, gravity makes our hearts work harder to pump blood to and from our extremities. When you invert, you bring blood back from those extremities and move it through your system more quickly, oxygenating it and providing it with nutrients. Blood is also allowed to reach your brain more easily, triggering neurotransmitters that slow your heart rate and allow it to rest a bit. Although some people complain about blood rushing to their heads, this is actually a good thing!
Speaking of bringing blood back up from extremities such as your legs and feet, inversion therapy can help prevent the formation of varicose veins. Because those veins are a result of blood flow pooling in the extremities, people who regularly use an inversion table report that they no longer notice new varicose veins appearing on their legs.
Detoxify Your Body
Your lymphatic system is key in removing waste and toxins from your body. As lymphatic fluid moves throughout your system, it picks up these items and flushes them away. How does this fluid move throughout the body? It moves as we move. In other words, the lymphatic system depends on the mechanical movement of our muscles to squeeze it through and keep it moving.
For some people, this isn’t enough, and they experience a buildup of lymphatic fluid that will not go away. This fluid often accumulates in their feet, ankles, and legs, and it can cause uncomfortable swelling. The reason that lymphatic fluid accumulates in the lower extremities is because gravity forces it down, down, down. Doctors often recommend exercise and compression stockings to get this fluid moving and prevent it from being able to collect in the legs and feet.
Inversion therapy can also help disperse lymphatic fluid. By inverting and removing the force of gravity from the body, lymphatic fluid that has been trapped in the lower extremities can drain upwards and out of those areas. Once it drains back into the regular flow of the lymphatic system, exercising can help move it along. When this happens, the fluid is able to cleanse itself of collected toxins. This will not only help eliminate uncomfortable swelling; it’s also good for your body and your immune system. The result of this will be a better ability to fight off diseases.
Let’s Get Flexible
Another benefit of inversion therapy is greatly improved flexibility. Even if you aren’t experiencing back and joint pain, it’s likely that you’ve noticed a lessened degree of flexibility as you’ve gotten older. This is because whether it’s the discs in your spine or joints such as your knees, all of these pieces work similarly. That is to say: they all need lubrication to work at their full potential.
Gravity deprives those body parts of their natural lubrication. With the spine, it compresses discs and causes the inner fluid to be forced out of them. It also puts additional pressure on our weight-bearing joints, forcing the lubrication out from between them. In addition to lubrication being forced out, gravity puts extra wear and tear on the cartilage that helps cushion and insulate discs and joints.
Inversion helps relieve all of this. When joints and spinal discs are stretched, the lubrication and inner fluid is allowed to return to its natural place. These structures breathe a sigh of relief as they are lubricated and nourished once more. In addition to this, muscles and ligaments that are attached to these structures are given a bit of relief, allowing them to recover from the strain they are put under for most of the day. The result of this is a happier back, happier joints, and a greatly improved range of motion.
Users of inversion tables find that they notice a variety of mental and emotional benefits. They report sleeping better, feeling less stressed, as well as having more energy. There are many reasons for this. First of all, studies show that pain can increase emotional distress. People who deal with chronic pain suffer higher rates of insomnia, anxiety, and depression. Pain is also a huge drain on your energy level. Because inversion therapy helps relieve pain and heal injuries, it’s no surprise that it makes people feel more energetic and happier.
Another reason for the increased energy levels is due to the increased levels of oxygen in the blood (as inversion helps it circulate more freely). This brings more oxygen to the brain, as well as to muscles throughout the body. Pair this with a lymphatic system that is better able to remove icky toxins from the body and you can see why inversion therapy really helps people feel their best.
How to Use an inversion Table
No matter which inversion table you pick after we reviewed the best of them for you, it’s important to listen to your body. Start slowly. When you’re first getting accustomed to inverting, choose a gentle incline. For the first couple of weeks, don’t invert for more than a couple of minutes at a time. Also keep in mind that you have to use your inversion table regularly in order to achieve long-lasting results.