How to do Dips at Home

You will always face the same challenge when working out at home: how do you recreate an intense gym workout…

Health & Wellness


Our Goal at Top Stretch

We at Top Stretch aspire to help you achieve maximum flexibility and mobility that will lead to a healthier, happier, and more active life.

Why is flexibility important?

Flexibility is an important aspect for staying mobile, for all aspects of our life. Whether you are eighteen or eighty one, a serious gym goer or simply trying to keep up with the kids, the need to be mobile is always there.
Here are some of the reasons flexibility is very important:

  • Improves the ease of activities in day to day life.
  • Improves posture.
  • Increases blood flow to the muscles (especially when under tension).
  • Decreases the risk of injury.
  • Helps to keep you moving well into your later years of life.

How to improve your flexibility.

If you are new to flexibility techniques or if it’s been awhile since you have been engaged in mobility exercises, we recommend you head over and read our post on β€œBest Ways to Stretch and Improve Flexibility” to get you started with some foundational information and exercises.

Perhaps you are already active and in need of some aid to keep you moving. Check out our top articles on the latest products to aid in mobility and muscle recovery.

1. Best Foam Roller Reviews & Buying Guide
2. Best Massage Ball Reviews & buying guide
3. Best Resistance Bands on the Market – Reviews & Buying Guide
4. Inversion Table Reviews & Comparison Chart

Flexibility and mobility is achievable for anyone. So let us help you keep moving and working towards a healthier, happier, and more active life.