Ultimate Guide to Ben Wa Balls & Kegel Balls


kegel ballsBen Wa balls, also widely popular as kegel balls are small balls of different sizes. These balls are used as an instrument to please your man. They are available as small marble sized balls and also as slightly bigger balls, ranging in about two or more inches in the diameter. The kegel balls are usually made of metal, and their weight is natural. No added item is used on them to increase the weight. The balls are also relatively simple and hassle free to clean. However, if you have purchased a fancy ball with a silicone coating, then it will take slightly longer to clean and take care of. In case you’re still wondering what are ben wa balls and kegel exercise balls, following is a complete insight on everything that you wanted to know about Ben wa balls and why they are related to Kegel Balls.

What are Kegel balls?

Kegel balls are usually used during sex, to please men. But beyond pleasure, these balls are also used for exercise. Yes. You can use the kegel exercise balls to tighten the muscles around your vagina. They also play a vital role in strengthening the pelvic floor. This not only boosts the sexual pleasure but also improves your performance. Additionally, your bladder too is under complete control of using these balls.

Kegel exercise balls Many ladies have bore the brunt and experienced the frustrations in controlling their bladder, particularly after they age or have a baby. Although it can be minor like when you are coughing or blowing your nose. Things can also take a serious shape and lead to a headache. Your bladder can be better controlled when your vaginal and pelvic muscles are strong- and this is precisely how the kegel exercise balls help you out. By small exercises, these balls keep your vaginas tight and help you enjoy a better and lasting session of intercourse.

3 Types of Ben Wa Balls

Well, these kegel balls or sex balls are of various kinds. You will find them invariants of metal, glass, and even silicone. In this section, we will talk in detail about the different types of ben wa balls.

  1. Metal kegel balls: As surgical steel and other metals have a natural weight; they are ideally suited as the ben wa balls. They are also incredibly smooth and comfortable to work with. Additionally, they are easy to clean, as you can easily wash them with warm water. Likewise, you can also use soap to get them cleaned right away. If you are someone who is even more particular about the cleanliness, then you can even boil them in warm water, although that is quite unlikely.
  2. Glass kegel balls: The glass ben wa balls are relatively similar to the metal ones, specifically when it comes to the structure as both the glass and the metal balls are smooth. The glass balls are fairly larger than the metal ones although they make up for that being lesser in weight. The glass balls are also quite simple to clean.
  3. Silicone Kegel balls: If you are looking for kegel exercise balls which are relatively softer when it comes to texture, then the silicone ben wa balls can be a great idea. These balls are usually attached to a nylon or silicone string. Likewise, these balls also take a lot of time for washing. So keep that in your mind while you splurge in them.

How do Kegel balls work?

Well, now that you have a basic idea about kegel balls you might be wondering how do kegel balls work? The idea is simple; these balls are inserted into the vagina and you exercise with them to strengthen your pelvic floor and tighten the elasticity of the vagina. Very often, women experience loose vagina issues and vaginal incontinence after pregnancy or at the time of menopause.

how do ben wa balls workThey also lose their control over the bladder after childbirth. The situation also takes a toll on their sex life, thereby keeping them unsatisfied. You are also likely to feel less aroused and fatigued during sex due to the same issue.

In such situations, a good ben wa ball works in your favor and plays a vital role in redeeming your pleasure and vaginal elasticity. It also helps you to control your bladder better, thereby making you more comfortable and confident from both within and outside.

Nowadays, you will find the basic ben wa balls and kegel balls that can be inserted into your vagina to stimulate the G-spot. At the same time, you will also find other beads like balls, where one ball is within the other. The smaller ball will move inside the larger, and the hollow ball is creating a tingling sensation of vibration when you move. This will cause your muscles inside to squeeze.

The contraction that takes place within your vagina plays a vital role in toning your pelvic floor muscles and vaginal muscles. Likewise, it is also equally pleasurable as it touches your G-spot and arouses you to the utmost. Most of these kegel balls are available in clever designs according to the needs and the expectations of women. The fact that the inner vibration is much more stimulating than the weight of the ball arouses you and keeps your vaginal muscles fit at the same time. It also plays a vital role in increasing your blood flow.

how do ben wa balls work

These features, work cumulatively in increasing your pleasure and boosting your sex life. At the same time, if you are a fitness enthusiast, who swears by a good fitness regime, then too, the ben wa balls can be a great option.

The balls play a vital role in working your vaginal muscles, and over a considerable period, they also revive your sexual experience. It has been observed that the more you squeeze or get these balls squeezed during the time of intimacy, the better it feels for both you and your partner. Using these ben wa balls are also one of the easiest albeit useful methods to work your muscles out as your vagina will be compelled to be flexible for keeping the balls inside while you are active.

Reviews of the Best Ben Wa Balls on the Market

Nurse Hatty Premium Kegel Exercise Weight System

If you are looking for ultimate comfort down there while also staying fit and active, nothing can work better than the Nurse Hatty Premium Kegel Exercise Weight System. The best part of this kit is simply the fact that it does not merely give you pleasure but also acts as an excellent exercise ball to strengthen your vaginal and pelvic muscles. This is a more advanced and compact alternative to the traditional geisha balls.

It comforts the circum and ensures that your bladder is in complete control. You can try many strength combinations (as many as five) with the Nurse Hatty Kegel Balls. It also graduates in size, thereby making it easier for you to get started with a size where you are truly comfortable.

You can use the lightest ball 28gms in size and eventually graduate to the heavier ones ranging around 56 gms, 65 gms and 74 gms. Unlike other popular viginal balls, you do not have to buy a different combination of them for different strength. It makes your exercising sessions simpler and easier. Additionally, the ben wa ball also arouses you and awakens your G-spot thereby boosting your sexual performance. The ball is also easy to wash and clean, and it is therefore a must have for all fitness enthusiasts.

Premium Kegel Weights Exercise Kit for Women by TOTI

If you are looking for a silicon ben wa ball that guarantees you utmost satisfaction while helping you exercise better, nothing can be a more viable option than this awesome kegel ball from Toti. The ball is completely hygienic because it is made of seamless silicone. Likewise, it is also waterproof and helps you in quick and effortless cleaning. The ball is made of medical grade silicone which is also hygienic and hypoallergenic. It is free from

This Kegel ball is made of medical grade silicone which is also hygienic and hypoallergenic. It is free from phthalate, latex or BPA. It will not only give you pleasure but also prevent any risk or scope of potential allergies. The ball is also biocompatible and has been tested by a large number of doctors and physicians. You can use this ball regularly to strengthen the muscles of your pelvic floor. It will prevent urinary incontinence and also keep your vaginas tight. This kegel ball is even more suitable for ladies who have been recently pregnant, as it acts as a recovery mechanism. It prevents the prolapsed of your vagina and also plays a vital role in treating inflammations of the prostate gland. The ben

This Viginal ball is also biocompatible and has been tested by a large number of doctors and physicians. You can use this ball regularly to strengthen the muscles of your pelvic floor. It will prevent urinary incontinence and also keep your vaginas tight. This kegel ball is even more suitable for ladies who have been recently pregnant, as it acts as a recovery mechanism. It prevents the prolapsed of your vagina and also plays a vital role in treating inflammations of the prostate gland. The ben

This kegel ball is even more suitable for ladies who have been recently pregnant, as it acts as a recovery mechanism. It prevents the prolapsed of your vagina and also plays a vital role in treating inflammations of the prostate gland. The ben wa ball comes with a manual that helps you to understand the features and exercise even better. The best part- it is professionally designed and affordable at the same time.

Intimate Rose Kegel Exercise Weights

The kegel exercise balls from Intimate Rose is a professionally designed and doctor recommended kegel ball that works amazingly to treat weak vaginal muscles. It treats vaginal incontinence and boosts your performance to a commendable extent. Whether you recently had childbirth or experiencing the first signs of menopause– this exercise ball will truly jump start your kegel ball exercising regime. It’ll help you perform kegel ball exercises with much more ease and comfort. Whether you have experienced weak control of your bladder or any fecal incontinence in the recent past, this ball can be a perfect answer to your issues. The exercise system of this ball perfectly syncs with your daily regime thereby helping you to regain your confidence and tightness once again by exercising only fifteen minutes a day.

If you are wondering how do kegel balls work, how do ben wa balls work or how to use kegel balls, then too this ball has the answer as the instruction manual it comes with, explains to you about every nitty gritty of the ben wa balls exercising system.

Use this ball to enjoy a lasting performance and prevent those embarrassing leaks and urinary stress. Your vaginal muscles will be strong and tight once again, thereby helping you to enjoy your sex life like you always wanted to.

Shibari Kegel Dual Weighted High Grade Silicone Exercise Kit

Whether you are a beginner or an expert in kegel ball exercises, these balls from Shibari can truly address your requirements. Specifically, designed to give you pleasure, these balls are made of high-grade silicone and are incredibly easy to work with.

They also come with a ridged design that gives you, even more, stimulation and sensation during sex. It is indeed one of the best sex balls of its kind. You can also use it on a daily basis to exercise and get your pelvic muscles toned.

The balls are extremely comfortable, and the two pack set exercising system will correctly sync with your routine. The ball arouses you and touches your G-spot the right way. It is entirely safe to use and easy to clean. Doctors recommend this set of kegel balls and are widely used for controlling your bladder. Use this ball to make your vaginal recovery even easier after childbirth. You can also use it for toning the muscle walls and enhancing the elasticity of your vagina.

If you are looking forward to better and more consistent pelvic health, in the long run, nothing can be a better option than this Ben wa balls. The structure and the features truly live up to your expectations.

Arnold Kegel Weighted Training Vaginal Tight Exercise Ben Wa Balls

If you are looking for a sleek and compact tennis ball like ben wa ball, this product from the Arnold training kit can be a great pick. The package is easy to follow and it comes with a kegel exercise balls program which is simple and easy to follow. It also comes with a kit that helps in kegel ball exercises and ben wa ball exercises. The kit comes with two different progressive weights that help in boosting your kegel exercise balls program. The ben wa ball is made of silicone which has a soft skin.

The soft skin makes the insertion comfortable and even more pleasurable. Not only do you get a chance to perform the best kegel exercise balls programs with this product, but you also get to enjoy an intimate time where you experience better and increased sensation. The ball is non toxic and it causes no harm to your body. It is also safe to use and environmentally safe.

Regular usage of the ball in performing ben wa ball exercises will improve the elasticity of your vaginal muscle, boost the sensitivity of your vagina and also prevent your vagina to age. All you need to do is perform the two stages for keeping your vagina tight.

Everzana Kegel Ball Exercise Kit For Women Ben Wa Balls

This kegel weight system from Everzana is one of the best kegel ball kits that you will ever stumble upon. This is a premium training program that helps both beginner and advanced users work with it flawlessly.

The balls are made from the best quality of medical range silicone. They are professionally designed and are also hygienic and safe to insert in your vaginas. The balls come with a unique and innovative ridge design that helps elevate your stimulation and sensation. On top of that, being made of silicone, it can be easily inserted in your vagina even without lubrication.

The Vaginal balls set comes with two balls that help you perform a broad range of exercises with the ben wa balls. The product is incredibly helpful when it comes to improving bladder control and toning your pelvic muscles. It also plays a vital role in preventing vaginal incontinence and keeping the elasticity of your vagina intact.

The balls effectively intensify your sexual stimulation and contribute to a proper pelvic health. They are washable and cleaning them is also relatively easy. The balls also come with an instruction manual that has a complete list of exercises. So performing exercises with the ball will be easier even if it’s your first time.

How to use kegel balls?

Well now that you have a proper insight on kegel balls and ben wa balls, you might be wondering how to use ben wa balls. Well, if you are a beginner, the very idea of getting started with this ball might initially seem slightly daunting. But once you get the hang of it, there’s absolutely no looking back. We have come up with a set of guidelines for the people who are looking out to understand how do ben wa balls work.

Inserting or wearing the kegel balls, is a straightforward process. However, the entire thing depends on the type of ben wa balls that you pick and the kind of ben wa ball exercises that you perform. The basic idea, however, is same in almost all cases.

ben wa ball exercises

  1. All that you have to do is get the ben wa balls, in there without getting hurt. You can use some kind of lubrication to ensure that the balls glide in smoothly. Try doing this while lying done, if this is something that you are doing for the first time. After lying down, insert the kegel ball inside your vagina while being completely composed and relaxed.
  2. Now, you will have to make an attempt to hold the kegel ball inside your vagina to initiate the kegel ball exercises. During this process, you will have tense the muscles of your legs together to ensure that the ben wa ball exercises are being carried out efficiently.
  3. Once the balls are inserted into the vagina, you can sit up or even move around according to your ability. Women who have more experience can quickly enter the kegel exercise balls without lying down at all. They can also perform kegel ball exercises and the ben wa ball exercises while moving around and doing their regular chores.

While working with the kegel exercise balls, you should also note that the metal balls and the glass balls are slightly more difficult for beginners to keep. So if you are someone who is just starting out, you can try with plastic or silicon in the beginning. Once you understand how to use ben wa balls, it will be easier for you to exercise with it and you can then shift to other varieties of balls.

Also, while lubricating your vagina to glide the kegel balls inside, you should consider that the easier it is for the ball to get in, the easier it will be for it to come out. Therefore, it is highly necessary for you to find a perfect way to balance the ben wa ball by using exactly the amount of lube required. You will excel in this art with time and practice.

What are the different kegel ball exercises that you can perform?

When it comes to exercising with the ben wa ball; there are three primary exercise forms that you can try and experiment with. These are namely the sitting exercise, the standing exercise, and the squatting exercise. Don’t want to do them alone?  Get your man his own aneros helix so he has something to do with you.

The sitting exerciseKegel exercise balls

Get started by sitting with your legs closed. Now you will have to isolate your pelvic floor muscles and use it for moving the balls in a back and forth way. If you cannot move the balls in this back and forth motion, in the beginning, try squeezing them and holding them for a couple of seconds. After that, you can relax and follow the same method. Ideally, this exercise is recommended to perform ten sets of the exercise, twice a day.

The standing exercise

Here, the weight of the balls are used along with the gravitational force for making your pelvic muscles work. In this kegel ball exercise, you will have to stand and place your feet in a distance of shoulder width. Now slowly use the pelvic muscles for holding the ball in your vaginal area. You will have to keep on contracting your pelvic muscles as otherwise; the balls are likely to fall out. This exercise too is recommended to be performed twice a day.

The Squatting exercise

For this ben wa ball exercise, you will have to combine the several snippets of both the sitting and standing sessions. Get started by placing your feet as widely as you can. Now slightly bend your knees for a simple squat. You will have to use your pelvic muscle to hold both your kegel balls in position and move them in a back and forth direction. This is also an excellent way to perform kegel weights.

Other ways of performing kegel weights and other ben wa ball exercises, is by moving around with your balls and doing your daily chores with it.

Well, this was a complete insight on what are kegel balls. So now that you know what are ben wa balls and how exactly they work get a ball for yourself and get started with the amazing exercises right away.

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