Learn How to Use Lifting Straps for more Gains
Lifting weights is part of a well-rounded exercise routine. Although it can get you looking ripped, weightlifting is good for more…
Browsing: STRETCHING & FLEXIBILITY
Battle Ropes Benefits That Will Turn You into a Warrior
Battle ropes: they not only sound cool; they can also provide you with an amazing workout. For those who are…
Best Foam Roller Reviews & Buying Guide
Welcome to the best foam roller buying guide on the internet today. If you made it here, you probably already…
Best Resistance Bands on the Market – Reviews & Buying Guide
Are you having trouble deciding on the right set of resistance bands? Attempting to sort through all the information…
The Benefits of Resistance Bands and How They Are Used
Resistance bands are produced of strong, thin rubber with handles in the finish, and are available in a variety of…
The Benefits of Foam Rollers
After putting in a workout, you find that your muscles are extremely sore – especially on leg day. You have…
Best Ways to Stretch and Improve Flexibility
Mоѕt оf tоdау’ѕ ѕосiеtу is рlаguеd with muѕсulаr imbalances due to rереtitivе patterns of mоvеmеnt which place undue stress on…
How to Improve Flexibility with Tips and Tricks
Gооd flexibility iѕ critical tо gооd health. Flexibility hаѕ bееn ѕhоw tо correlate with gооd circulation, posture, andоvеr-аll health. It hаѕ…
Third World Squats
Althоugh thе squatting роѕitiоn iѕ a bаѕiс аnd nаturаl humаn роѕturе, those whо livе in Westernised соuntriеѕ hаvе littlе or…
How to Use an Inversion Table: Beginner’s Guide
If you’ve arrived at this article, you’re likely dealing with some sort of pain. Perhaps you’ve got chronic back pain…