How to do Dips at Home
You will always face the same challenge when working out at home: how do you recreate an intense gym workout…
Browsing: STRETCHING & FLEXIBILITY
Scapular Retraction: Exercises, Benefits & Everything Else You Need to Know
Scapular retraction is the medical term for squeezing your shoulder blades together. The proper name for shoulder blades is scapulae…
Top 5 Kneeling Chair Benefits
How many people know there is an alternative to the standard desk chair that we have all grown accustomed to?…
Say Goodnight to Neck Pain
Have you ever woken up with a pain in your neck? Immediately, you know you slept wrong and you spend…
6 Ways to Exercise with Battle Ropes
Battle ropes are becoming more and more popular – and they deserve said popularity. They are considered by many to…
The 4 Mistakes You’re Making When Foam Rolling
Foam rollers are a real boon to all athletes and fitness enthusiasts. With a properly-employed foam roller, you can massage…
Best Inversion Table Reviews & Comparison Chart
Now that you are here, I am sure you either ought to learn more about Inversion tables or looking forward to…
Top 5 Steam Shower Benefits & Why You Should Be Using One
Steam showers are simple to use, but highly effective and offer so many benefits. If you have ever been to…
Foam Roller for Hip Pain with Tips and Exercises
Have you been experiencing pain or tightness in your hip flexors? By now, you’re probably tired of the pain and…
Your Workout Isn’t Over Until You Stretch Your Abs & Core
Have you just finished a killer workout? Great, and I’m sure your abs are screaming for some relief, but your…