Best Running Water Bottles Reviews
As the weather gets warmer, runners are able to shed some layers and should be prepared to sweat while they…
Browsing: Health & Wellness
Top 7 Best Hydration Belts for Runners Reviews
The one thing you don’t want to forget when you hit the trails, especially in the summer, is plenty of…
9 Benefits of Jumping Jacks
Are jumping jacks a part of your workout routine? There is a reason why this old school calisthenic exercise is…
Neck Pain: Causes and Treatments
Neck pain is one of the worst things to deal with. It can affect your back as well as your…
3 Factors to Consider When Choosing a Pillow for Neck Pain
If you suffer from neck or back pain you know that using a pillow can be very difficult. It can…
Does Hula Hooping Count as Exercise?
You already know that exercises require physical effort and are typically practiced to sustain or improve health and fitness, but…
Suanas vs Steam Rooms: Differences & Benefits
For many people out there who are unaware of the exact functions of the two, they believe that saunas and…
Dry needling vs. Acupuncture, Side Effects & Benefits
There are many ways to treat a particular illness, most involves taking medicine. Typically, people resort to traditional western medicines…
Best Pillows for Neck Pain of 2017: the top pillows ranked
Finding the perfect pillow can be a frustrating process of trial and error. Unfortunately, pillows aren’t one-size-fits-all. Like mattresses, choosing…
Best Knee Ice Wraps Review and Buying Guide
So, you are trying to find the best knee ice wrap to help you recover or prevent an injury. Good…