Battle ropes: they not only sound cool; they can also provide you with an amazing workout. For those who are unfamiliar with battle ropes, you’ve probably seen them on TV—on commercials for sports drinks or workout gear where athletes are hitting hard and moving fast. Those scenes where the ripped, sweaty athlete has a giant rope in each hand and is working it up and down? They’re using battle ropes. The thing is that battle ropes benefits aren’t just for professional athletes. You can use them, too! Here are some of the reasons why battle ropes are for everyone.
Top 5 Battle Ropes Benefits
They’re Portable
One of the biggest battle ropes benefits is their portability. All you need is your ropes, ample space in which to use them, and a place to anchor them. here is a variety of equipment to help you secure your rope: Best Battle Ropes Anchors
Low Impact Means Less Injury
Workouts that involve running and jumping can put stress on your body—especially joints such as your knees. Over time, this can create injury. Those with preexisting injuries may feel discouraged from doing these kinds of workouts because they’re in pain or worried about exacerbating things. Enter battle ropes! There’s no jolting going on in a battle ropes workout. You’re working muscles and not impacting your joints. In addition to all of this, because you’re moving within your body’s typical range of motion, you’re less likely to injure a muscle. If you’re working to build back up from an injury or are new to battle ropes, you can start with a lighter weight set. Which brings us to…
Versatility
There are different lengths of battle ropes, as well as different weights. This makes them great for people at any stage of training. In addition to this, there are many, many exercises you can do with a single rope. Do you get bored using the same old workout machine or walking on the treadmill? Then variety will loom large on your list of favorite battle ropes benefits. The ropes can be moved in any direction, working muscles vertically and horizontally. Use them to make alternating waves, slam them into the ground, or whip them both at the same time. A simple internet search for “battle rope workouts” yields so many results that there is no way you’ll ever get bored, But here is our favorite workout for the sake of giving you all the information you need about the benefits of battle ropes.
- BATTLE ROPE jUMPING JACKS
- POWER SLAM
- SNAKES ON THE FLOOR
- ALTERNATING WAVE REVERSE LUNGE
- RUSSIAN TWISTS
Are You a Fan of HIIT?
High-intensity interval training, or HIIT, has become all the rage lately. Studies have shown that prolonged aerobic endurance exercises such as running might not be as beneficial as we once thought. In order to get the most out of your workout, it’s best to do interval training. With this kind of exercise, you alternate high-intensity, anaerobic exercise with an exercise that’s less intense in order to provide your muscles with a period of recovery. Trainers say that this kind of workout helps boost your metabolism, burning a huge amount of fat and calories. HIIT can potentially improve both your aerobic and your anaerobic health within just a few weeks.
Make the Most of Your Workout
If you have limited time at the gym, one of the biggest battle ropes benefits is that they can help you get in an excellent cardio workout while building muscle at the same time. Doing bursts of intense battle rope exercises will raise your heart rate—and it will do it fast. Use heavier ropes and build up the muscles in your arms and shoulders. Another important area that battle ropes help to target? Your core. You won’t believe how sore you’ll be after your very first battle ropes workout—and how great you’ll feel. As you continue to work with your ropes, you’ll be able to target specific weaknesses on one side of your body that might not be apparent with other kinds of muscle-building exercise. We all have one side that’s stronger than the other. Battle ropes will help you even this out.
We hope we’ve gotten you pumped and ready to work out with your new battle ropes. Whether you’re using them at the gym, at home, or outdoors, it won’t be long before they have you feeling like a real warrior! Also check out our post to learn about the benefits of foam rolling and The Best Foam Rollers.
